(found at Central Market or to order online click on Navita Naturals) and 1 serving size is a tablespoon: 60 calories, 5 grams of carbohydrates, 5 grams of fiber, 3 grams of protein and 2250mg of omega 3, 805mg of omega 6 and 295mg of omega 9.
- Packed with protein and fiber: these will fill you up and keep you full...this can help with weight loss!
- Omega fatty acids: lowers your risk of heart disease, protect against inflammation. These powerful seeds contain more omega 3 than salmon! So if you are not a fish eater, you should incorporate these into your diet.
- Full of antioxidants: might be able to prevent a number of diseases, including cancer, Alzheimer's and maybe delay the aging process
How to use them:
- Protein pancakes
- Greek yogurt
- Vegetable stir fry
- Fruit salad
The possibilities are endless! Just add a tablespoon or 2 and your body will thank you! Love, Marla
Leave a comment
Comments will be approved before showing up.
Did you notice in the protein pancake recipe, I added chia seeds?! They are so easy to throw into all sorts of recipes and pack quite the nutrition punch! I am just crazy about chia seeds and wanted to give yall the ends and outs of these super seeds! Although, there are tons of great brands out there, I am currently using