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Cauliflower Mashed Potatoes


by Marla Murphy January 21, 2014 1 Comment

People... this is what healthy dreams are made of! Cauliflower mashed potatoes are just another reason why staying on track can be easy with a little creativity in the kitchen! After a long day sometimes I just want to dive into a large bowl of potatoes but this dish will satisfy your carb craving and not set you back a whole days worth of exercise. Feel free to indulge in my creamy 'potatoes'.
  • Raw cauliflower- a large head
  • 5 large cloves of garlic or 2 1/2 tsp chopped garlic
  • Salt
  • 2 tablespoon of butter
  • Pinch of ground nutmeg
  • Pepper to taste
Cooking instructions: 1. Fill up a large 6-quart pot with an inch or 2 of water. 2. Place a vegetable steamer into the pot. Cover with a lid and set heat on high. 3. While waiting for the water to boil, wash the cauliflower. Cut up the cauliflower into small pieces. 4. Once water is at a boil, throw in all the cauliflower, garlic and a pinch of salt. Steam everything until soft (about 10 minutes) 5. Drain everything into a colander and dump into a food processor. Season with pepper, nutmeg and butter. Process everything until smooth.  IMG_5102 Yup, this is what a foodies dreams are made of :) Love, Marla


Marla Murphy
Marla Murphy

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1 Response

Tuna Patties! | Perfect Size Nutrition
Tuna Patties! | Perfect Size Nutrition

June 23, 2016

[…] Need a quick idea for dinner? Then you need to try these tuna patties! They are high protein, low calorie and low carb, which will help full you up and keep you full. No need to put these on a bun because they are perfect all by themselves. Make it a complete meal by adding a side of veggies and maybe even some cauliflower mashed potatoes! […]

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