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Cauliflower Tortillas!

by Marla Murphy March 19, 2014 1 Comment

I have to pat myself on the back for how great these cauliflower tortillas turned out. But, I have to admit that it took a few tries to get this recipe just right. I almost gave up but I was determined...I was tired of eating my fajitas without a tortilla, so wI knew this was the solution!! Replace your flour, wheat and corn tortillas with these cauliflower tortillas and you'll dramatically cut your carbs and calories! Plus, remember this is a vegetable so this recipe is very filling unlike your typical tortillas. This isn't a quick and easy recipe, but it's fun to make and the results are incredible! Whole recipe makes 6 tortillas Nutrition facts per tortilla: 60 calories, 2 grams of fat, 7.25 grams of carbohydrates, 5 grams of protein, and 3.6 grams of fiber Ingredients:
  • 2 heads cauliflower (this needs to make 2 cups packed once cauliflower is riced!)
  • 2 eggs
  • Salt and pepper
  1. Preheat oven to 375 degrees
  2. Wash and cut up cauliflower
  3. Add cauliflower to a food processor and blend until rice like consistency, when you are finished you need to have two cups packed of cauliflower to have enough for the tortillas! 
  4. Then place cauliflower into a microwave safe bowl and microwave for 2 minutes
  5. Take cauliflower out of the microwave, stir and microwave again for another 2 minutes
  6. Once cauliflower is finished in the microwave, use a paper towel to remove as MUCH extra water as you can!!
  7. Add cauliflower rice, 2 eggs, salt and pepper to mixing bowl. Mix until well combined.
  8. Using your hands, shape cauliflower into tortillas (about 5 inches round) and place on to parchment paper covered baking sheet. You can make about 6 small circles 
  9. Bake in the oven for 10 minutes and then carefully flip cauliflower over and bake again for another 5-7 minutes
  10. Then on a stovetop, heat a skillet on medium heat and spray with olive oil spray. Place cauliflower tortilla on skillet for few minutes; press down firmly on the tortilla with a spatula to brown and slightly crisp. Flip and repeat on the other side.
  11. Enjoy!  P1040544 P1040550P1040555 P1040565 P1040569 P1040577 P1040581P1040596 P1040604 P1040619 P1040638 P1040669 P1040671 P1040673

What do yall think?!? Do you want to try this recipe?!!



Marla Murphy
Marla Murphy


1 Response

Pan-Seared Shrimp! | Perfect Size Nutrition
Pan-Seared Shrimp! | Perfect Size Nutrition

June 23, 2016

[…] those cauliflower tortillas that I posted yesterday to good use by making these tasty shrimp tacos! Whether you cook your […]

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