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Favorite Protein Shake!

by Marla Murphy January 08, 2014 2 Comments

Protein shakes in the morning are awesome because they require little prep time, keep you full til lunch and taste yummy! I like to use this protein shake as a meal replacement or cut the recipe in 1/2 and use it for a snack. This shake is perfect for a grab-n-go breakfast to drink on the way to work or wherever you are headed. All you need is a simple blender and a few ingredients for an all around perfect meal! Banana and Peanut-Butter Protein Shake: -

½ cup Unsweetened vanilla Almond milk

- 1 cup of ice (5-10 ice cubes)

- Handful of spinach (optional)

- 1 scoop of vanilla whey protein powder (I use Designer Whey brand)

- ½ banana (less than 6 inches)

- 1 Tbsp of natural peanut butter


Instructions: Place all ingredients into the blender and mix it up!

The recipe yeilds: One serving. Nutrition Facts: 272 calories, 23 grams of carbs, and 22 grams of protein

   IMG_3401  What is your favorite protein shake? Please share the recipe in the comment section! P.S. Don't let the green color scare you away from trying this shake - you can't taste it!!  Love, Marla

Marla Murphy
Marla Murphy


2 Responses


June 23, 2016

as long as your peanut butter does not have hydrogenated oils (trans fat) then it should be ok!

clara huber
clara huber

June 23, 2016

Does it have to be natural peanut butter?

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