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Healthy Baked Apples


by Marla Murphy January 06, 2015

I really don’t even know where to begin with this recipe… it’s like a health nut’s heaven! I have seen the baked apples before in countless cookbooks and all over pinterest but when looking through the recipes they tend to be loaded with unnecessary ingredients like butter, brown sugar and white sugar…. While I have nothing against butter I don’t think you should use it unless it has a purpose... I wanted to keep my apples as plain as possible (because don’t apples taste sweet and delicious on their own?) to keep this treat on the healthier side! This recipe and ‘stuffing’ can make 6 apples but to save waste I only made 4 and put the extra filling in the water to add extra flavor. You really can mix and match the ingredients to your personal taste, I used:
  • Cinnamon
  • Nutmeg
  • Maple syrup (pure maple syrup, grade B, the darker the better)- While no sweeteners are truly low carb or super healthy, maple syrup has been found to have much lower carb-density – 67 grams of carbohydrates per 100 grams vs. agave that has 76 grams of carbohydrates per 100 grams. Also, in a recent study by University of Rhode Island researchers, they found maple syrup has a ton of phytochemicals that are power antioxidants and can play an important role in the anti-inflammatory process in the body as vitamin C. My information is coming from a new book out by a registered/licensed dietitian who has studied and worked is GI disorders and the FODMAP diet. I love this book because it is actually based off of research not just opinions! You can look into the 21-day tummy diet cookbook here.
  • Pecans- any nut will do
  • Dried cranberries- this ingredient is optional but I liked the added sweetness

Now on to today’s recipe!  

Healthy Baked Apples
Serves 6
Prep Time: 10 min 
Cook Time: 40 min 
Ingredients
  • 6 apples- I used organic Fuji apples (because they were on sale) any type of apples will work
  • 1/2 cup of pecans (or any nut), chopped
  • 1/4 cup cranberries
  • 1 tablespoon of grade B maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
Instructions
  1. Preheat the oven to 375 degrees and wash and core the apples.
  2. Mix together the pecans, maple syrup, cinnamon, nutmeg and cranberries and then stuff the mixture into the apple core.
  3. Place the apples in a baking sheet and fill the bottom of the baking sheet with 2 cups of water.
  4. If you have extra stuffing mixture you can add it to the water for added flavor.
  5. Put the baking sheet into the oven and bake for 25- 40 minutes (I checked at 25, 30 and 45 minutes) my apples were larger so it took the full 45 minutes.
  6. Remove from the oven and cool for 5 minutes then enjoy!
calories: 160
fat: 6g
protein: 1g
carbs: 28g

 

IMG_9082 I used a small pairing knife to cut my circles but this process is a little difficult so I would recommend an apple 'coring' knife to make this more simple and save time!! IMG_9086 IMG_9089 What the apples look like filled! IMG_9092 In to the oven they go!!! IMG_9127 Hot out of the oven! IMG_9131 My house smelled soooo amazing!! IMG_9158 IMG_9179  IMG_9194 The inside.... words cannot express my love!!! IMG_9164 My cheerleader minnie couldn't stay away ...IMG_9154Behind the blog with Miss Bear!

What is your favorite dessert?! 

Love, 

Marla 




Marla Murphy
Marla Murphy

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