Mini Guide To Healthy Grilling! June 01 2015, 2 Comments
- Don’t use sauces! So many sauces are loaded with hidden sugar and calories, so go for the dry rubs! Grilling adds so much flavor that you really don’t need much but we have been loving the seasonings I picked up from the rodeo that you can purchase here or use good ole pepper with a little bit of salt and call it a day!
- Pick a leaner cut of meat! We will get a little bit of pork, chicken and steak so we can accommodate everyone’s preferences but this is easy to do if you purchase from the meat butchers at the grocery store and get the exact amount you will be eating! I prefer chicken, pork loin and sirloin steaks, anything that has the word loin is usually a lean cut of meat!
- Make healthy sides! We like to grill our corn on the grill or bake them in foil with just a hint of butter, salt and pepper- DONE! I usually always prepare the salad and just throw whatever vegetables are in the fridge in the bowl- easy and healthy!
- Have a team! With Ryan and BJ on the meats, my sister on the corn and myself on the salad, dinner comes together in no time with very little effort! The more people the better!
Corn wrapped in foil with a little butter and salt/pepper ready to go in the oven on 450 degrees and bake for 25-30 minutes. If you want to get really healthy you can use cooking spray instead of butter)! Meanwhile my little nephew is practicing perfecting his golf swing! My brother-in-law BJ has a Big Green Egg and we LOVE how it makes the meat taste! If you are in the market for a new grill consider a green egg! The pork loins waiting to go on the grill! Michael and Ryan playing golf! Time to flip it! Such concentration! Ready to go! The salad I threw together included a yellow bell pepper, carrots and tomatoes with balsamic vinaigrette :) The pork loin is what I had to eat that night and it was steaks for the guys! As you can see their steaks were probably twice the size as the pork loins. My plate- pork, salad and corn on the cob, it doesn't get much healthier than that! Not only do I get a healthy dinner but I get to spend time with the family- it is a win-win! Do you love to grill out? If so what is your favorites? I would love to hear from you!