false
Now accepting orders for June 27th delivery! Ordering is open until June 25th at 10pm!

Mini Guide To Healthy Grilling!


by Marla Murphy June 01, 2015 2 Comments

My family likes loves to grill out! It isn’t usually anything we plan but just what happens! My husband and brother-in-law love grilling and so when us girls don’t feel like cooking they offer to grill (yes, please!) and then we manage the sides! Easy, quick and fun! This is why I love my family and this is also why I love being a Texas girl, you cannot walk outside during the summer without smelling someone grilling! Typically grilling includes heavy sauces, fatty cuts of meat and potatoes/beans/macaroni as sides but that just wouldn’t work for us! Here is my little guide on how to keep grilling healthy!
  1. Don’t use sauces! So many sauces are loaded with hidden sugar and calories, so go for the dry rubs! Grilling adds so much flavor that you really don’t need much but we have been loving the seasonings I picked up from the rodeo that you can purchase here or use good ole pepper with a little bit of salt and call it a day!
  2. Pick a leaner cut of meat! We will get a little bit of pork, chicken and steak so we can accommodate everyone’s preferences but this is easy to do if you purchase from the meat butchers at the grocery store and get the exact amount you will be eating! I prefer chicken, pork loin and sirloin steaks, anything that has the word loin is usually a lean cut of meat!
  3. Make healthy sides! We like to grill our corn on the grill or bake them in foil with just a hint of butter, salt and pepper- DONE! I usually always prepare the salad and just throw whatever vegetables are in the fridge in the bowl- easy and healthy!
  4. Have a team! With Ryan and BJ on the meats, my sister on the corn and myself on the salad, dinner comes together in no time with very little effort! The more people the better!

IMG_2028 Corn wrapped in foil with a little butter and salt/pepper ready to go in the oven on 450 degrees and bake for 25-30 minutes. If you want to get really healthy you can use cooking spray instead of butter)! IMG_2038 Meanwhile my little nephew is practicing perfecting his golf swing! IMG_2034 My brother-in-law BJ has a Big Green Egg and we LOVE how it makes the meat taste! If you are in the market for a new grill consider a green egg! IMG_2043 The pork loins waiting to go on the grill! Michael and Ryan playing golf! IMG_2047 Time to flip it! IMG_2082 Such concentration! Ready to go! IMG_2137 The salad I threw together included a yellow bell pepper, carrots and tomatoes with balsamic vinaigrette :) IMG_2144 The pork loin is what I had to eat that night and it was steaks for the guys! IMG_2147 As you can see their steaks were probably twice the size as the pork loins. IMG_2158 My plate- pork, salad and corn on the cob, it doesn't get much healthier than that! Not only do I get a healthy dinner but I get to spend time with the family- it is a win-win! IMG_2155Do you love to grill out? If so what is your favorites? I would love to hear from you! 

Love, 

Marla




Marla Murphy
Marla Murphy

Author



2 Responses

Marla
Marla

June 23, 2016

Thank you for reading Jenessa!

jenessa
jenessa

June 23, 2016

Oh my gosh, this looks amazing! I just happened to stumble upon your blog and love it! Can’t wait till your next post.
XO JNESS
jenessasheffield

Leave a comment

Comments will be approved before showing up.


Also in The Blonde Pantry Blog

Easy & Healthy Back To School Breakfast Options w/Naturally More!
Easy & Healthy Back To School Breakfast Options w/Naturally More!

by Marla Murphy August 10, 2016

Read More

No Bake Peanut Butter Bites w/Naturally More
No Bake Peanut Butter Bites w/Naturally More

by Marla Murphy August 08, 2016

Read More

Grilled Shrimp Spring Salad
Grilled Shrimp Spring Salad

by Marla Murphy July 29, 2016

Read More