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Video: Tips For Being Healthy Everyday!


by Marla Murphy August 31, 2015 2 Comments

Happy Monday! With a lot of changes happening in my personal life lately I decided to keep the theme going and make some new changes to our relationship in the form of videos! As a dietitian and a health enthusiast, I feel extremely moved to help people get to their ‘Happy & Healthy’ and videos are just the next natural step in our relationship! We are jumping off this new feature with a topic that EVERYONE (myself included) struggles with: Making healthy choices an everyday thing (!!) I am a firm believer in being consistent over extremes! Extreme lifestyle changes or restrictions just end in yoyo dieting and always struggling to find your ‘Happy and Healthy’. When you are consistent (to me this means you are making small yet powerful healthy choices everyday) it might take you a little longer to get to the goal but when you do, you will be able to maintain and enjoy your new healthy habits not struggle with highs/lows! So let’s just jump right in here and get this video series off to a strong start with our first video…

 

P.s. please ignore the editing or ‘mishaps’ I do my own work!  What are some of your favorite tips or tricks that you use everyday?!  Love, Marla




Marla Murphy
Marla Murphy

Author



2 Responses

Kristine Grant
Kristine Grant

June 23, 2016

I LOVE the video!! Your hair is amaze btw!

Marla
Marla

June 23, 2016

Thank you!

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