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Now Accepting Orders for May 2nd delivery! Ordering is open until Sunday the 30th at 10pm!

About The Blonde Pantry


FOOD·IE NOUN \‘FÜ-DĒ\

My Name is Marla Murphy and I am a Registered and Licensed dietitian. I am not perfect and my favorite guilty pleasure is eating cake for breakfast. I am the definition of a ‘foodie’; I went to college to study … food!! Nothing makes me happier than trying a new restaurant with a ridiculously tasty menu and a delicious wine list. I also care very much about my health and lifestyle. I enjoy being fit, active and healthy and while it might seem like being a foodie and being a dietitian are on the complete opposite side of the spectrum, they are not. Eating indulgent food shouldn’t feel like a punishment. My mission in life is to help people change the way we define health, to step back from nit-picking nutrition/fitness and look at the bigger picture: personal wellness. This blog is about being in the kitchen and making something like hamburger and French fries not only taste good but also nourish our bodies in a positive way… guilt free.

Along the way if you have any questions, comments (good or bad) or tidbits of knowledge, The Blonde Pantry is an open book and I encourage people to reach out and speak up!

I am not here to sell you a lie or to tell you to eat all the donuts and ice cream you want and still lose weight. You will never hear me praising or endorsing diet pills, supplements or even a ‘get fit quick’ plan. Losing weight or maintaining a healthy lifestyle is hard work. ‘If it was easy everyone would do it”. You have to put in the time, energy and the desire to succeed just like we have to do with other areas of our lives: work, relationships, school, etc. My hope with The Blonde Pantry is to show you how to make health fit into your lifestyle not the other way around. I won’t ask you to be at the gym for 2 hours everyday and only to eat grilled chicken and greens. I won’t ask you to give up every dinner or social invitation or to be ‘on a diet’ when you are on vacation. My goal is to teach you how to make being healthy a little easier, a little more attainable and a lot tastier!!

I started my journey to become a dietitian over 6 years ago because I truly felt passionate about helping people understand that healthy isn’t an ‘All or Nothing’, kind of thing and being fit isn’t only for people who are genetically blessed. We can all find our own definition of healthy and The Blonde Pantry is here to make your journey easier with my favorite recipes, tips/tricks and exercise advice.

Along the way if you have any questions, comments (good or bad) or tidbits of knowledge, The Blonde Pantry is an open book and I encourage people to reach out and speak up!

Connect: #theblondepantry